Sexy Back
I had my followup meeting with my trainer today and my workout routine is now topping at around 2 hours and 10 minutes in the gym, if I do my ab work at home. Pheww!
Because I have no point of reference (I've been a bonafide couch potato nearly all my life), I have no idea how intense this is. It feels like fucking murder on my body, but them endorphins feel sooo good. The rundown:
- 10 minutes of cardio
- chest presses-36 reps
- shoulder presses-36 reps
- bicep curls-36 reps
- tricep extensions-36 reps
- glutes-36 reps
- leg extensions-36 reps
- 45 more minutes of cardio
- the scary sounding ABDUCTOR for inner thighs-45 reps
- outer thighs-45 reps
- standing row for the *hopefully* sexy back-45 reps
- a whole bunch of nauseating crunches
If I leave work exactly at 5pm and head to the gym, I'm lucky if I make it home by 9:30pm, then I eat, shower, and collapse. I have NO TIME to do anything else. I vote for the 36-hour day. Come on people, who's with me!?
4 comments:
I'd settle for 28!!!
ps, go you!
I'm so proud. You're turning into a regular gym rat. Just wait until you start taking to the other gym rats. (or have I crossed an urbanite line?)(or possibily a Bluenana line?)
I've drawn a line! Right there. The line has been drawn!
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